Hello Angela, Mackerel can be an oily fish so really high in Extra fat, and also a proportion of that Body fat is saturated. For those who have questions on a diet that's been medically suggested for you personally, then you should speak to your doctor or nutritionist. You might also find this nutrition facts from the USDA handy:Mercury is often a
Pick out low-mercury mackerel species: Opt for Atlantic or jack mackerel, as they often have decrease mercury levels in comparison with king mackerel.This product has long been analyzed to certify it could possibly ship safely in its initial box or bag to stop unwanted packaging. Since 2015, we have lessened the weight of outbound packaging for eve
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